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30 Day Low Carb Meal Plan Including Recipes – Your Lifestyle Options
It’s the carbs. For many years it has been commonly believed that we need to eat less fat to reduce the fat in our bodies. For most Americans, “low fat” has come to mean “healthy.” Many processed foo...
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10-Minute Office Exercise Program – Your Lifestyle Options
I came home after 10 hours of sitting at my desk and I realized a few things. I needed an office exercise program! First, my entire body was stiff and sore. Second, I had eaten more than my daily allo...
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Body Weight Workouts at Home – Your Lifestyle Options
We all are familiar with dumbbells, kettlebells, medicine balls and the like, but what happened to body weight workouts? Get back in shape with 3 easy ten-minute Body Weight Workouts. Today there are ...
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10 Healthy Breakfast Recipes Under 250 Calories – Your Lifestyle Options
How You Experience Weight Loss by Using Healthy Breakfast Recipes? When you skip breakfast, your glucose drops even lower. As a result, you become hungry and have less energy. This sets you up for imp...
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Food & Recipes – Your Lifestyle Options
Learn the advantages of a low carb meal plan. Recent research has begun to show that it’s not the eating of fat that is making us fat. It’s the carbs. For many years it has been commonly believed that...
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30 Low Carb Diet Recipes You Have to Try – Your Lifestyle Options
Within the first few days of going on a low carb diet, most people lose anywhere from 5 to 10 pounds. Cutting carbs, as it has been scientifically proven, can also help reduce risk factors for disease...