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Home - Your HealthySteps Tools
Foam Rolling and Self Care Programs to reduce muscular pain and soreness. We have programs for Adult Athletes, Student Athletes and Active Adults.
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Why Scar Tissue Makes Your Muscles Tight, Sore, and Achy - Your HealthySteps Tools
Why Scar Tissue Makes Your Muscles Tight, Sore, and Achy So why do our muscles get tight, sore and achy? It’s not because you are getting older. It’s because of the accumulation of scar tissue, adhesi...
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A Muscle That Can Cause Shoulder Pain That Mimic A Rotator Cuff Tear. Teres Minor - Your
Welcome to Purposeful Foam Rolling Blog: Our purpose here is to help you understand what is causing your muscles to become tight stiff and sore, and the problems that can develop because of this tigh...
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How To Know What Size Foam Roller Works For Me. - Your HealthySteps Tools
How To Know What Size Foam Roller Works For Me. When it comes to foam rollers, size matters! Let’s make sure you have the right size for you. This is Brian and Christina at Your HealthySteps. We teac...
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How Does Posture Make Your Muscles Tight, Stiff, and Sore? - Your HealthySteps Tools
How Does Posture Make Your Muscles Tight, Stiff, and Sore? How does poor posture affect your muscles and how can your posture play a role in making you sore, achy and tight. So what is posture? Postur...
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Sharp,Tingling, or Burning Pain Down Front and Inside of Upper leg. Sartorius - Your HealthySteps
Sharp,Tingling, or Burning Pain Down Front and Inside of Upper leg. Sartorius A client story: I recently had a client, a runner, that was having pain in her knee. although she felt the pain was cause...