Yogurt in Nutrition | Initiative for sustainable balanced diets

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• The Yogurt in Nutrition Initiative | Yogurt in Nutrition

  The Yogurt in Nutrition Initiative for Sustainable and Balanced Diets aims to evaluate and share the current evidence base on the place of yogurt in sustainable healthy diets.

• Yogurt is a nutrient-rich food and contains micronutrients and macronutrients - Yogurt in Nutrition

  Yogurt in a nutrient-rich food and contains both micronutrients – vitamins and minerals – and macronutrients, including proteins and fatty acids.

• Yogurt consumption helps meet nutrient intake requirements - Yogurt in Nutrition

  Yogurt and other dairy products contribute to key nutrient intakes for adults and children. That is why most countries recommend the consumption of dairy products – and, when amounts are specified, tw...

• What are the health benefits of yogurt? - Yogurt in Nutrition

  Within the diet, certain foods such as yogurt are scientifically recognized as being beneficial to our health.

• What are the nutritional benefits of yogurt for lactose maldigesters and intolerants? - Yogurt in

  First, yogurt is a type of fermented milk, which contains a lot of nutrients, such as carbohydrates, proteins, lipids, minerals and vitamins.

• Lactose as a nutrient - Yogurt in Nutrition

  This white book gives a better understanding of lactose intolerance and the risks of a restrictive diet. Yogurt can be a good alternative, why?