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Popular pages
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Shatkarma: A complete introduction to the cleansing techniques
Shatkarma are cleansing techniques of hatha yoga. They are six cleansing processd mentioned to prepare body for further practice of asana & pranayama.
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One day Fast: Types, Benefits & How to do it - Yogi with Coffee :)
Keeping a fast is one of the best ways to give break to your digestive system. Fasting is recommended practice in Yoga. But, to be clear fasting is not dieting. It is important to learn a proper way o...
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Ashtanga: Eight Limbs of Yoga - Yoga Explained
Ashtanga refers to eight-limbed path of Yoga. These eight limbs are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhayana & Samadhi.
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Yoga for Beginners: All you need to know - Yoga Explained
There are many doubts/queries which beginners to yoga need to know before that commit themselves to regular practice. This guide answers all the queries
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How to decide, whether to appear for Level 1 exam or level 2?
Level 1 or Level 2: I have been asked this question many time, that I have done RYT-200 or similar teacher's training course, still which certification is suitable for me? Level 1 or Level 2. This is ...
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Four paths of Yoga: A complete introduction and further studies
As per classical and contemporary texts, there are four paths of yoga: Jnana Yoga, Bhakti Yoga, Karma Yoga & Raja Yoga. Each of them are independent of each other but still compliment each other very ...