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Yoga Studio: Mind & Body
Beginner Essentials This collection is perfect for the yoga newbie. Classes range from 15-60 minutes in length and focus on balance, flexibility, strength, relaxation or a combination of all four. Pl...
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Yoga Studio: Mind & Body
. We all have those days. Busy, chaotic, anxiety-inducing days that leave us craving peace and stillness. So often we hear about turning to something like meditation to help relieve our stress and qui...
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Yoga Studio: Mind & Body
What is yoga? Yoga is the connection of the body, mind and breath through a series of guided poses and sequences. Yoga encourages increased body awareness while also improving strength, flexibility an...
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Yoga Studio: Mind & Body App
"WHEN MY MIND IS CALM, MY BODY IS CALM AND IT ALLOWS ME TO BE MORE RECEPTIVE TO PHYSICAL SENSATIONS AND EMBRACE RATHER THAN RESIST."
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Yoga Studio: Mind & Body App
To sum it all up, life tends to throw us curveballs when we’re least expecting it – and while it takes courage, self-love and a strong mindfulness practice to pull through, never forget there are ...
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Yoga Studio: Mind & Body
Get motivated, keep moving this holiday season! You are minutes away from accessing Yoga Studio's premium library of 200+ HD instructional yoga and meditation classes (Beginner, Intermediate and Adv...