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01:11
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Popular pages
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Yoga Digest | Yoga Lifestyle Magazine
Yoga lifestyle and wellness magazine featuring fun, inspiring and educational content from your favorite yoga & wellness experts.
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10 Simple Yoga Practices for Beginners | Yoga Digest
Yoga has become incredibly popular in recent years. Its popularity is due in part to flexibility. It’s very flexible! Yoga can be done just about anywhere by almost anyone. People choose yoga not just...
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9 Essential Yoga Poses for Desk Workers | Yoga Digest
Our bodies are meant to move. Unfortunately, the average person today is sitting more than 8 hours per day. It is estimated that over 80% of jobs today are desk jobs, requiring workers to sit for long...
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About Us | Yoga Lifestyle Online Magazine
Mission Yoga Digest is a vibrant community of passionate change-makers. We inspire, educate and connect through a shared desire to create optimal health and well-being for all. Our welcoming platform...
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Ready to Teach – 60 Minute Vinyasa Class – Focus: Balancing Half Moon | Yoga Digest
You know those days when you are getting ready to plan your next class and you need a little inspiration? Class sequencing takes time and energy. It is so important for the entire sequence to make sen...
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Ready To Teach – 60 Minute Vinyasa Class – Focus: Twisting | Yoga Digest
Yoga sequencing can be the most time-intensive and challenging part of our job as yoga teachers. We are responsible for ensuring that a vinyasa class is anatomically sound and safe. Whether instructor...