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Forward Bend Yoga Poses and Their Many Benefits - Yoga Central
Forward bend yoga poses such as the Uttanasana, though seemingly simple, have significant physical and emotional benefits. Find out more...
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Yoga Classes in Bandra West & Khar | Morning Yoga Class | Yoga Central
Best yoga classes in Bandra west. Combination of Iyengar, Ashtanga & Hatha yoga to improve overall health & wellbeing. Free trial class. Call 9967531905.
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What is Yogic Kriya? How to Perform Kriya Yoga? What Are Its Benefits?
Let's learn about all the yogic kriyas, the number and types of yogic kriyas, their immense benefits, and how to perform kriya yoga at home.
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What Is the Jal Neti Pot and How to Use It - Respiratory Health | Yoga Central
Jal Neti or water therapy helps to maintain good respiratory health. Find out how you can do this easily in a few minutes everyday at home.
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About - Yoga Classes Bandra West & Khar, Mumbai | Yoga Central
Shashi Sarda is the founder of Yoga Central™. With the help of her extensive training in the various tenets of Yoga and the vast experience gathered over years of helping people with all kinds of phys...
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Backbend Yoga Poses – Physical and Emotional Benefits - Yoga Central Classes
Backbend yoga poses have significant emotional benefits apart from the physical. They can replace many conventional medicines. Learn more...