Mind Over Mayo Wellness Coaching

Popular pages

• Mind Over Mayo Wellness Coaching: Beginner II: 6-Week Walking Plan

  If you've completed my Beginner I 6-Week Walking Plan and feel like you are ready to take on more difficulty with your workout, try the plan...

• Mind Over Mayo Wellness Coaching: My 12 guidelines for losing weight and keeping it off for good!

  1) This is going to be a lifestyle change. Commit yourself to the fact that the habit changes you are going to make are going to be foreve...

• Mind Over Mayo Wellness Coaching: March 2013

  After struggling with my weight for many years, I've learned to maintain a healthy weight and be well. I'm certified by the world-renowned Mayo Clinic as a Wellness Coach. I enjoy helping people be...

• Mind Over Mayo Wellness Coaching: Promoting my health - through the biggest changes yet!

  For starters, I want to thank Kristy , who has a fabulous new blog , for prompting me to write this post tonight! Remember how we celebrat...

• Mind Over Mayo Wellness Coaching: Small Changes - Big Benefits

  I’m always looking for small improvements I can make to look and feel healthier. That’s how I reached my goals in the first place. I would m...

• Mind Over Mayo Wellness Coaching: Wellness Coaching Session #1

  If you follow me on YouTube , you can see my new video ! I'm offering a series of Wellness Coaching sessions to help you reach your goals! N...