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Popular pages
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Workout Trends | Health and Fitness Trends, Tips and News
Workout Trends is your go-to resource for all health, fitness and yoga tips. Learn what WORKS and what doesn't for your specific fitness goals with research-backed info.
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The Best Stretching Exercises for Better Flexibility - Workout Trends
Contents1. Reclined Spinal Twist (Lord of Fishes pose)2. Hamstring Stretch (Reclining Big Toe pose)3. Side Stretch (Triangle pose)4. Groin/Adductor Stretch (Cobbler’s pose)5. Restoring Stretch (Child’...
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Best Strength Training Exercises You Should Do To Target Different Muscle Groups (With Photos
Contents1. Wall push-up2. Chair Dips3. Squats4. Bridge5. T-stabilization6. Front Half Plank7. Standing Side Leg Lift8. Heel Raise9. Side Plank10. Pike Push Up 1. Wall push-up Intensity: Moderate Targe...
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HIIT : High Intensity Interval Training | WorkoutTrends.com
A beginner's guide to HIIT. Find info on the workout plans, benefits and comparison of HIIT with CrossFit.
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Complete List of Beginner Yoga Poses | Workout Trends
Find all information on yoga asanas for complete beginners with pictures and learn how to do yoga poses at home.
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Bodybuilding Resources, Exercise Routines & Diet Plans | Workout Trends
A complete collection of bodybuilding resources including exercise routines, diet plans, celebrity inspired workouts and more for targeted fitness goal.