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222 EMOM WODs for Beginners
222 EMOM WODs for Beginners 11 Oct 2017 This time I bring you list of the 222 EMOM WODs for beginners. You can either read it in this blog post, download it in the handy PDF using the following f...
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Linda
Linda Deadlift, 1.5x bodyweight 32 min 03 sec – Fitness Level 0 – Beginner athlete 28 min 34 sec – Fitness Level 25 – Beginner athlete 25 min 07 sec – Fitness Level 50 – Average athlete 19 ...
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Barbara
Barbara Good time to beat for 1 round: 08 min 05 sec – Fitness Level 0 – Beginner athlete 07 min 08 sec – Fitness Level 25 – Beginner athlete 06 min 12 sec – Fitness Level 50 – Average athlete 04 ...
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Candy
Candy Good time to beat: 36 min 01 sec – Fitness Level 25 – Beginner athlete 31 min 31 sec – Fitness Level 50 – Average athlete 24 min 41 sec – Fitness Level 75 – Average athlete 20 min 34 sec – ...
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Chelsea
Chelsea 5 Pull-ups Chelsea is a special EMOM type of WOD It doesn’t have a good score to beat Your goal is to just finished the WOD RXed Good score for a beginner will be about 10-15 rounds Wh...
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Grace
Grace Good time to beat for Grace: 06 min 40 sec – Fitness Level 0 – Beginner athlete 06 min 00 sec – Fitness Level 25 – Beginner athlete 05 min 14 sec – Fitness Level 50 – Average athlete 04 min ...