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Barbell Exercises Archives | Weight Training Exercises 4 You
March 20, 2015
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Hammer Grip Dumbbell Bench Press | Weight Training Exercises 4 You
Preparation Position set of dumbbells at the end of a flat bench. Pick up the dumbbells of the floor using a neutral grip (palms facing inward), place them at the end of your thighs and sit down at th...
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Abs Exercises Archives | Weight Training Exercises 4 You
March 19, 2015
- Chest Exercises Archives | Weight Training Exercises 4 You
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Leg Raise On Parallel Bars | Weight Training Exercises 4 You
Overview The leg raise on parallel bars are popular and very effective core exercise for intermediate and advanced athletes. They target the tension to the lower abdominals and the hip flexors. Prepar...
- Back Exercises Archives | Weight Training Exercises 4 You