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about me - Urbanspice Nutrition
about me
For most of my life I absolutely hated and dreaded everything about my period.
They were long, painful and heavy. As a teen, I would spend hours curled up into a ball. I feared big social ...
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Tips and Tricks Archives - Urbanspice Nutrition
by urbanspice | Jun 9, 2020 | Eating Healthy, Digestion, Peri-menopause, Tips and TricksI have a free gift for you to help figure out why you aren’t feeling good despite your best efforts to “eat heal...
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Eating Healthy Archives - Urbanspice Nutrition
by urbanspice | Jul 15, 2020 | Balancing Your Hormones, Detox, Eating Healthy, Menopause, Peri-menopause, Stress, Wellness Bootcamp, WorkshopsI can’t believe it’s already mid-July and we are in month ...
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Back To Basics - Urbanspice Nutrition
Back to Basics
Because life gets crazy…
When that big project, the family calendar, volunteering or just everyday responsibilities take over your life, basic things like taking care and making time fo...
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food Archives - Urbanspice Nutrition
by urbanspice | Nov 8, 2017 | Balancing Your Hormones, Bone Health, Digestion, Eating Healthy, Fall, food, Peri-menopause, Winter SquashWinter squash. I love it. I’m not sure exactly when my obsessi...
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Tips & Tricks Archives - Urbanspice Nutrition
by urbanspice | Jul 31, 2019 | Detox, Eating Healthy, Healthful Tips, Peri-menopause, RECIPES, Tips & Tricks, Tips and TricksWe completed the first round of the Peri-Menopause Detox on Friday. Whoo-h...