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Popular pages
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Discover yourself in new ways
Discover yourself in new ways Finding yourself can be a journey that is both rewarding and transformative. Whether you’re seeking new career paths, relationships, or spiritual growth, taking some time...
- Guided Meditation – Upliftified
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One-minute mindfulness meditation to transform your life right now
One-minute mindfulness meditation to transform your life right now Take a moment to transform your life right now with this one minute mindfulness meditation video. Learn the basics of calming your mi...
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Ground yourself with one-minute mindfulness
Ground yourself with one-minute mindfulness Take a moment to find inner peace and relaxation with this one-minute mindfulness meditation. In our hectic world, it’s easy to get overwhelmed and off bala...
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Simple stress relief – one-minute guided meditation
Simple stress relief – one-minute guided meditation Take a break from the chaos of everyday life with this one-minute meditation for stress relief. This video will help you pause and relax, as you are...
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How to stop worrying in less than 60 seconds
How to stop worrying in less than 60 seconds Finding the perfect balance between being mindful of the present and planning for the future can be a challenge. Mindfulness is an integral part of achievi...