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My first 8 Months of Lifting – Think Eat Lift
In this article and video I want to share the story of how I got into lifting, what I did in the beginning and what I’d do differently if I could go back in time. I believe you’ll pick up some good le...
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Sample Training Routines – Think Eat Lift
Please note that the authors of this site are not engaged in rendering professional advice or services to the individual reader. Radu Antoniu is not a certified personal trainer or coach and is not ac...
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What to do if you're Losing Strength while Cutting – Think Eat Lift
*you can download In this article we’re going to talk about Losing Strength while Cutting, we’ll discuss why it happens and what to do about it. I’m now almost at the end of my cut and this is the fi...
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From Skinny Fat to Muscular | Step by Step Transformation – Think Eat Lift
The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they sti...
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How To Build Your First 5 kg of Muscle | Detailed Guide – Think Eat Lift
Gaining your first 5 kilograms of muscle is pretty easy. All you have to do is show up at the gym a few times a week, lift some weights with at least some effort, increase the weight once in a while, ...
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How to Do Weight Training while Cutting – Think Eat Lift
The “rules” for productive weight training while cutting are not as clear cut as they are for nutrition. There are however a few basic principles that any productive workout routine for fat loss must ...