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Popular pages

  • Welcome — The Fitness Lioness

    Subscribe & THRIVE Sign up with your email address to receive exclusive access to group programs, blog updates and one-on-one coaching availability! Email Address

  • Coaching — The Fitness Lioness

    group training I offer two forms of coaching: one on one lifestyle coaching and group coaching in programs like Summer Shred or Winter Warrior. One on one coaching spots are very limited with avail...

  • Meet Your Trainer — The Fitness Lioness

    meet your trainer Hi! I’m Sarah, an extremely driven and passionate personal trainer and lifestyle coach based out of Columbus, OH. With over 7 years experience in the business, I have coached hundred...

  • Programs — The Fitness Lioness

    sale Sale Price:$20.00 Original Price:$50.00 Subscribe & THRIVE Sign up with your email address to receive exclusive access to group programs, blog updates and one-on-one coaching availability! Em...

  • Summer Shred in GYM — The Fitness Lioness

    •6 week in gym workout program tailored to primarily cut fat while building muscle, boosting metabolism, and improve your overall endurance/conditioning. This is the program only without coaching,...

  • Macro Guide with a "how to set your own macros" tutorial — The Fitness Lioness

    -Macro guide that educates you on what macros are, why they are important, how to set them for yourself, how to track, alllll the tips and tricks I teach my clients, and even some of my favorite r...

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