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Body Fat Testing: the Basics | The Fitness Lab
Why should we measure body fat? Whether you’re an athlete or completely new to exercise, finding out how your body carries muscle, fat, and bone can give you a starting point. Having these numbers can...
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5-Day Shakeology Challenge FAQ | The Fitness Lab
What happens during the 5-Day Shakeology Challenge? During the 5-Day Shakeology Challenge, you will drink one Shakeology Meal Replacement in place of one meal a day. You need convenient solutions to y...
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Personal Training | The Fitness Lab
It’s time for you to have a solid workout program. It’s time to take care of your body, take care of your health and get your fitness back. It’s time for you to get the results that you want. Become s...
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Privacy Policy | The Fitness Lab
SOMA TRAINING LLC (D/B/A THE FITNESS LAB) understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this webs...
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About Us | The Fitness Lab
The pandemic has been a rollercoaster ride and like most small fitness studios, I moved all of our training online in March 2020. After much thought and deliberation, I decided not to renew my lease ...
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Stephanie Shelton | The Fitness Lab
Seriously, I’m the person who never sticks with any exercise program very long, but The Fitness Lab has been a game-changer. I’ve been a member since 2014 and at forty-something I’m in the best shape ...