Keto Diets, LCHF Recipes & Nutrition Science Explained — The Fatbody

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• Keto Diets, LCHF Recipes & Nutrition Science Explained — The Fatbody

  Keto Diets, Simple Low Carb High Fat Recipes, the Latest in Nutrition Science and Health and Debunking the myths of dietary fat and sugar consumption.

• Latest Recipes — The Fatbody

  September 4, 2017 The last 2 months have been quite busy for me... I turned 30, partied like I was 21, climbed a mountain, got a new roommate and started an amazing new job. A lot has changed, but th...

• Chicken Fajita Zucchini Boats - Low Carb, Keto Friendly — The Fatbody

  A little while back I posted a very easy recipe for Philly Steak & Cheese Zucchini Boats and they seemed to be a big hit! FYI... my basis for that statement was that it got twice as many likes as I us...

• How Food Works 101 — The Fatbody

  Understanding the science behind ketosis and food metabolim

• Fatbody MCT Bread- LCHF & Keto with boosted MCTs!! — The Fatbody

  Ok, can I just start by saying that I am PSYCHED for this recipe. I have been playing around with a few variations and yesterday I made this batch, so I cooked up a cheeseburger with fried onions and ...

• Chicken Pesto Eggplant Roll Ups - Low Carb High Fat, Keto — The Fatbody

  Nothing quite compares to the flavor of a freshly made pesto sauce. The robust flavor of the basil, the sweet buttery texture of the pine nuts and a good rich olive oil. It all comes together in a fla...