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Popular pages
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Create a Personal Health Record | Taking Charge of Your Health & Wellbeing
What is a personal health record?A personal health record (PHR) is a collection of information about your health. It is different from an Electronic Medical Record (EMR) or Electronic Health Record (E...
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Diet & Nutrition | Taking Charge of Your Health & Wellbeing
One of the most important decisions you make each day is choosing which foods to eat. Whole, nutrient-dense foods are a necessary part of a healthy lifestyle.
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Readiness for Change | Taking Charge of Your Health & Wellbeing
Research shows that people who successfully change their behavior don't do it all at once--they tend to go through a series of stages. Psychologist James O. Prochaska, author most recently of Changing...
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Practice Self-Care | Taking Charge of Your Health & Wellbeing
When it comes to your healthcare, it pays to take charge.
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Living with & beyond diagnosis & treatment | Taking Charge of Your Survivorship
Living with & beyond diagnosis & treatment A space that features real life experiences, evidence, and expertise, developed by survivors, caregivers, and healthcare professionals. Share Your Sto...
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Get started with these practices | Taking Charge of Your Survivorship
Breathwork Breathing Deeply Try imagining a spot just below your navel. Breathe into that spot and fill your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating...