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Take The Magic Step ® » to a Healthy Lifestyle
Summer is the time for delicious new nutritional treats that can help you achieve optimum fitness. Plus, knowing how to stay healthy and stress free while you exercise during the hottest time of the y...
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Marathon in One Year for Beginners » Take The Magic Step®
You are capable of running a marathon! This schedule and training process help you achieve the ultimate goal: running 26.2 miles to the best of your ability.
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Beginners » Take The Magic Step®
to a Healthy Lifestyle
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Key Training Principles for the First Build-Up Period of Your Marathon Preparation » Take The Magic
Continuing to improve your form during your first build-up period will ensure that you will be well-prepared for the second build-up period—and give you the best chance of reaching your full potential...
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About Uta » Take The Magic Step®
Mission of Take The Magic Step is to help people achieve a greater sense of wellbeing through inspiration, education, lifestyle changes—one small step at a time