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Topics
Topics
10 Reasons to Stay Motivated [1]
Alcohol, Bars, and Staying Quit [2]
Core Values [3]
Dealing with Strong Feelings [4]
Double Your Chances of Quitting with Q...
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Combining the Nicotine Patch and Nicotine Gum or Nicotine Lozenge
Combining the Nicotine Patch and Nicotine Gum or Nicotine
Lozenge
No question: Compared to going cold turkey, using nicotine replacement therapy — such as the nicotine patch, gum, and lozenge — can d...
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How to Do a Mini-Quit
How to Do a Mini-Quit
A mini-quit is a way is to practice a variety of coping strategies in different situations prior to your planned quit date. A mini-quit is a time-limited, risk-free experiment. Y...
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The 5 Keys to Successfully Quitting and Staying Quit
The 5 Keys to Successfully Quitting and Staying Quit
Imagine that you were moving to Europe within a month. You would discover a new landscape, make new friends, and learn another language and culture...
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Staying Active Can Help You Stay Tobacco Free
Staying Active Can Help You Stay Tobacco Free
Whether you’re in the process of quitting tobacco or have already quit, making physical activity a daily habit can help you fight cravings, avoid relapse,...
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Nicotine Patch
Nicotine Patch
What it is?
The nicotine patch is a quit medication that you can get from your local drug or grocery store. The patch sticks to your skin like a band-aid that gives you a steady dosage ...