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Popular pages
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Swift Wellness | Online Lifestyle Magazine
Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. Since 2016, Swift has grown into an all-inclusive brand, supporting ...
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Workouts | Swift Wellness
Want to start working out but unsure where to begin? Follow our online workouts for 15 minute and 30 minute lower body, upper body, and beginner bodyweight workouts to get stronger and feel better...
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30 Minute Arms and Abs Workout (At Home!) | Swift Wellness
This at-home 30-minute arms and ab workout is the perfect choice. Through a series of circuits, we are incorporating exercises to strengthen the core and arms.
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Full Body Workout At Home In 20 Minutes | Swift Wellness
This full body high intensity interval training (HIIT) workout is meant to be the perfect cardio blast to get your heart rate up with no equipment necessary.
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Wellness | Swift Wellness
This section is filled with wellness tips to help you feel better and start living fully each day. Check back for daily tips on personal growth, wellbeing, self care and habits for success that ca...
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The Best 10 Minute Arm Workout With Weights | Swift Wellness
This 10 minute arm workout with weights alternates arm exercises between biceps and triceps, giving you a burn that you will feel all day long.