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Sweet Assassin: The Chief
Workout of the Day: Max rounds in 3 minutes of: 135 45 pound Power cleans, 3 reps 6 One-armed Push-ups on the Wall 9 Squats Rest 1 minu...
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Sweet Assassin: Reflection
Five rounds for time of: 35 Double-unders Run 200 meters I came in dreading this WOD but afterwards I realized I loved/hated i...
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Sweet Assassin: I should have listened to my body
Hang power snatch 3-3-3-3-3 reps I awoke feeling tight in my upper body, but not sore. I felt doing HPS wasn't going to be a big deal. I ...
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Sweet Assassin: Press your luck!
Shoulder Press 3-3-3-3-3-3-3 Upper body strength is definitely my downfall. I have made strides in the past 10 months of doing Crossfit, b...
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Sweet Assassin: September 2012
Don't get too close.
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Sweet Assassin: This is the most sure I've ever felt
I ran 400m for warm up. Came back and jumped right into DROM. During my leg front kicks and side kicks, something tweaked in my hip. I felt...