Science-Based Supplement Guides & Benefits | SelfDecode

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• AAKG Benefits + Side Effects & Dosage - SelfDecode Supplements

  Athletes & bodybuilders use AAKG to improve performance, reduce fatigue, and enhance recovery. How does it work? What else can it do?

• 12 Health Benefits of Ginseng - SelfDecode Supplements

  For thousands of years, ginseng has been used to improve fatigue, performance, and cognition. Discover how this ancient plant may help you.

• 41 Health Benefits of Zinc - SelfDecode Supplements

  Zinc is an essential nutrient that balances immunity, cognition, mood, inflammation, and more. Click to learn all the benefits.

• Glutamine Benefits, Side Effects & Dosage - SelfDecode Supplements

  Glutamine is the most abundant amino acid in the body. People use it for leaky gut & immunity. Click here to learn if science supports them.

• 7 Astaxanthin Benefits - SelfDecode Supplements

  Astaxanthin, a red pigment from fish, shrimp, and some microalgae, is a potent antioxidant. Read on to learn how it works & how to take it.

• 18 Vitamin C Benefits + Dosage & Function in the Body - SelfDecode Supplements

  Vitamin C, or ascorbic acid, is absolutely essential for brain health, blood flow, and immunity. Should you supplement? Read on to find out.