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STRONG Classes
High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT hybrid training. Each class is 45-minutes focusing on either upper body, lower body, core, obliques or a combinatio...
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STRONG Academy
Learn what it takes to be a STRONG trainer with our STRONG Academy. During the three week intensive training program, you’ll master our teaching method (STRONG Pilates Method), learn about proper cuei...
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About STRONG
There’s more to strong than muscles. Strong Minds, Bodies, Friendships, and Beats.
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Contact STRONG
Got a question for STRONG HQ?
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STRONG Week - Strong Pilates
STRONG Week
Community is one of STRONG’s key pillars ensuring people have access to a supportive, thriving group of like-minded individuals. During STRONG Week we want to take the time to thank and c...
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STRONG Pilates - Springwood
Springwood
STRONG Springwood
Come and experience more in our industrial styled studio. Pilates inspired, cardio infused, a full body workout, that’s high intensity and low impact.
Expect a premium exp...