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Take The 60 Second Stop Weight Loss Resistance Quiz
Are you resistant to weight loss? Take the 60 second quiz and find out now.
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Accountability is Key to Success in Health and Fitness
Accountability is Key to Success in Health and Fitness SHARE & COMMENT How many times have you attempted to diet or stick to a workout routine or achieve a fitness goal and failed? You are not alone. ...
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Factors That Effect Energy Intake and Body Weight…
Factors That Effect Energy Intake and Body Weight… SHARE & COMMENT No matter what you’ve read or been told about your body weight the truth is, your body weight will always be determined for the most ...
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12 Weight Loss Tips to Taking It Off and Keeping It Off
12 Weight Loss Tips to Taking It Off and Keeping It Off SHARE & COMMENT 12 tips to help you curb your appetite take weight off and keep it off… Start your morning right; eat healthy in the morning and...
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Resistance Training is Critical for Permanent Fat Loss
Resistance Training is Critical for Permanent Fat Loss SHARE & COMMENT The very first thing you need to realize when talking about getting fat loss results is the number one thing you must be doing is...
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What Triggers You to Eat?
What Triggers You to Eat? SHARE & COMMENT Emotional eating…food traps. Emotional eating is when we turn to food for comfort when we’re not hungry…something every one of us has done at one time or anot...