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Popular pages
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About - Steven C. Hayes, PhD
Welcome. I’m a psychologist, researcher, originator of Acceptance and Commitment Therapy, Relational Frame Theory, and co-developer of Process-Based Therapy. I’ve spent the past four decades studying ...
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Books - Steven C. Hayes, PhD
Books
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Tools - Steven C. Hayes, PhD
Tools Here you will find some of my best advice on learning to deal with difficult emotions, overcoming painful thoughts, and living life true to your goals and values. If you find something helpful, ...
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Blog - Steven C. Hayes, PhD
Welcome to the archive. Here you will find all my blog articles since 2019 on Acceptance and Commitment Therapy, Process-Based Therapy, new advances in psychology, personal stories, and much more. You...
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How To Create Lasting Change - Steven C. Hayes, PhD
The internet is full of advice. I’ve written a few self-help books myself and I’ve created many scores of blogs and podcasts focused on processes of change. The psychological flexibility model that un...
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Podcasts - Steven C. Hayes, PhD
Welcome to my podcast appearances. Over the last years, I’ve been invited on many different shows to talk about Acceptance and Commitment Therapy, a process-based therapy approach, and other developme...