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Popular pages
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Portland Therapist,Portland Counselor Stephen Shostek Counseling
Portland therapist Stephen Shostek counseling individuals, couples and groups for well being and growth using integrative mind-body therapy in Portland Oregon.
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Living Well | Stephen Shostek Counseling Services | Page 3
March 27, 2020. Here in Oregon we’re several weeks into spatial/social distancing, and for some of us it might even be week 4. So, how’s it going? For sure these past weeks have been isolating for...
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Living Well | Stephen Shostek Counseling Services
People in Oregon are lucky – we have a plethora of different kinds of mental health care to turn to when we want help managing our well-being. Prefer a PsyD? LCSW? LPC/LMFT? No worries, got lots of...
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Dr. John Ratey’s “Spark” for Well-Being | Living Well
John Ratey’s 2008 book “Spark” aims to interest us in an ancient way of enrichment and well-being – a way so old that our ancestors have been doing it for millions of years (p. 63, Kindle Loc. 877). I...
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How to Find a Therapist Who’s Right for You | Living Well
I’m often asked by folks new to therapy/counseling about how to find a therapist who’s right for their needs. With all the websites and social media at our fingertips, it’s easy to come up with a list...
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Self and World | Living Well
I’ve been sitting with loss and grief this week. The western portion of the Columbia Gorge went up in flames this week. As I write this, more than 33,000 acres have burned, the fires are 7% contained...