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Nadya Andreeva
In our highly developed times of social media and smartphones, an epidemic is spreading: Women are becoming disconnected from their bodies, intuition, and as a result forget what a truly balanced life...
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What You Don’t Know About Kale, But Should! | Nadya Andreeva
Kale: The Ayurvedic Perspective When you choose kale you probably feel that you are making an ultimately healthy choice. Kale packs the punch when it comes to benefits, and has done so for 2,000 years...
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Happy Belly | Nadya Andreeva
Reconnect to your body – Say goodbye to bloating – Discover food freedom Your relationship to your body is the only life-long relationship in your life. Think about it: you only get one body – no trad...
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Ayurvedic Spring Detox Smoothie | Nadya Andreeva
Guest Post from Ashley Pitman, the founder of the virtual ashram Vixi There are a few blog that I read on a regular basis and a few people in the holistic wellness and ayurveda field that inspire me. ...
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Five Must Have Spices For A Happy Belly | Nadya Andreeva
Ayurvedic Happy Belly Giveaway! 1 out of every 3 people experiences some sort of digestive unease on a daily basis. It ranges from an unpleasant heavy feeling, to bloating, to heartburn, to acid reflu...
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Stay Cool In The Heat With These Yoga Moves | Nadya Andreeva
Ayurveda and Yoga Help for Summer Scorching Heat Summer is here. The time of year with the longest daylight hours and a bright sun that is heating up everything and everyone. When overheated, we tend ...