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Popular pages
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Sleep Advice, Mattress & Product Reviews | Sleep Foundation
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
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What Happens When You Sleep: The Science of Sleep | Sleep Foundation
During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.
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Sleep Disorders – Common Types, Symptoms, Treatments | Sleep Foundation
Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.
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8 Health Benefits of Sleep | Sleep Foundation
Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
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Sleep Calculator - Determine How Much Sleep You Need | Sleep Foundation
Want to make sure you get the sleep that you need? Use our sleep calculator to plan your nightly schedule so that you can wake up refreshed in the morning.
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100+ Sleep Statistics - Facts and Data About Sleep 2023 | Sleep Foundation
Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.