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• Sleep Patterns – A Simple Explanation Of Your Four Nightly Sleep Cycles Sleep Authority

  Here's a simple explanation of your four nightly sleep cycles and how your body reacts to each sleep phase.

• Why Is Sleep Important?: 10 Reasons Explained - Sleep Authority

  Why is sleep important. Sleep is essential to our well being and to living quality lives. Here we have outlined 10 reasons why you need good sleep and how it affects your health

• Sleep Deprivation: Causes, Symptoms & Treatment Sleep Authority

  Lack of sleep can have a major impact on your health. Read on to know what is sleep deprivation, its causes, symptoms, and treatments.

• How Much Deep Sleep Do You Need? - Sleep Authority

  But how much deep sleep do you need? Is 6-8 hours of sleep enough for you? And why do you need deep sleep? Read on to know the answer to these questions while

• Sleeping Better Naturally - Sleep Authority

  10 natural tips to help you sleep better.

• How to Sleep Better - Sleep Authority

  We’re always looking for the next best thing. That can mean a phone, a car, and yes, even our sleep techniques. But unlike those first two, how to sleep