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Popular pages
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Dalai Lama's 7 steps to positive and healthy lifestyle change - Simple Weight
Use these 7 steps to make positive changes towards a healthy diet, exercise, and weight. Learning Conviction Determination Action Effort Create Habits Eliminate negativity
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How to add MUFA to Breakfast, Lunch, and Dinner for weight loss? - Simple Weight
After writing my Flat Belly Diet Eat MUFA for Weight Loss post, I continued to do more research. Some people asked me, How do I add MUFA (mono unsaturated fat) at every meal? Basically, try to add:…
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Inertia - Simple Weight
Keep Going. Don’t stop! Create Inertia! Let’s talk how I have lost weight in the past multiple times. I did it by creating inertia. I used the power of habits, and I realized that exerc…
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8 tips to make a food diary work for weight loss rather than just plain more work. - Simple Weight
I was looking around the internet today at people’s reactions to the recent food diary news. Umm asked a great question about food logs: Do you have any tips for making the journal work inst…
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A Weight Management Journey - Simple Weight
Well, hello everyone. It’s good to get simpleweight back up and running. First off, why the simpleweight hiatus? Well, this project has been a labor of love for my brother and I. We had an …
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Exercise Archives - Simple Weight
Simple Weight Menu Keep Going. Don’t stop! Create Inertia! Let’s talk how I have lost weight in the past multiple times. I did it by creating inertia. I used the power of h...