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Easy Thai Sauce
You’d think as a dietitian it’d be easy for me to come up with easy, nutritious dinners night after night. You’re wrong. I tend to get caught up in the idea that dinners need to be new and elaborate a...
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About with a Side of Sneakers
Hey there! I’m Heather. Sports dietitian extraordinaire. #boymom x 2. Lover of iced coffee and IPAs. Gluten free, dairy free connoisseur. Writer. Small human raiser. Business coach to RDs and wellness...
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Gifts for Runners
This isn’t the first December I’ve been injured. I really need to work on my timing. When else are you supposed to ask for the ever elusive Garmin or a new road bike? Injured runners need gifts too, r...
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Quoats | with a Side of Sneakers
Some of my favorite quotes to go along with my morning oats: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness...
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Recipes | with a Side of Sneakers
Recipes I'm Heather, a sports dietitian specializing in food sensitivities {and a implementation strategist for fellow health & nutrition professionals}. 5+ years ago the docs told me I'd never run ...