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Popular pages
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Entitlement Schema, a source of anger – Schema Therapy Blog
Entitlement Schema, a source of anger When I look closely, I’m surprised to see how much of our anger is related to nearly hidden entitlement schemas operating in the background. We all like to think ...
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Anger Management and Schema Therapy – Schema Therapy Blog
Anger management is an extremely useful skill to develop. Sometimes, our anger is legitimate and serves to enforce our personal boundaries when others infringe upon them. At other times, our anger can...
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My introduction to schema therapy – Schema Therapy Blog
My introduction to schema therapy Since coming down with a case of Major Depression a few years ago, one of the most interesting psychotherapy approaches I’ve run into is one called “Schema Therapy.” ...
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Emotional Inhibition schema – Schema Therapy Blog
Sometimes, our anger is legitimate and serves to enforce our personal boundaries when others infringe upon them. At other times, our anger can be out of line and exaggerated more than necessary, due t...
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Mistrust/Abuse Schema – Schema Therapy Blog
Mistrust/Abuse Schema If we allow ourselves to live life with an unconscious attitude of constant mistrust toward other people and the world in general, it can be difficult to keep friends and acquain...
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Unrelenting standards schema – Schema Therapy Blog
I both love and hate my Unrelenting Standards Schema (perfectionism). It does bring mood and attitude problems into my life, but I would never want to entirely get rid of it due to the positive things...