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Popular pages
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Running Injuries | RunningPhysio
A site to help you manage your running injuries.
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Return to running after injury: New free guide and podcast - RunningPhysio
Return to sport after injury is a challenging phase of rehab and not everyone makes it. In novice runners, for example, injury is the main reason people
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Treating muscle tightness in runners - RunningPhysio
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visi...
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Running Cadence: Assessment, manipulation and the ‘180 rule’ - RunningPhysio
Running cadence - How do you assess it? How can you change it? And should we follow the ‘180 rule’?! Find out from our latest video below:
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What muscles should runners strengthen? - RunningPhysio
There’s growing evidence for the benefit of strength training for runners. This review, for example, highlights how it can improve both...
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Resistance training and running
A detailed look at the evidence behind resistance training and its effects on running.