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RossTraining.com - Low-tech, high-effect training solutions for beast mode aficionados and fitness
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts
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RossTraining.com - Low-tech, high-effect training solutions for beast mode aficionados and fitness
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and condit...
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About - RossTraining.com
Founded by professional boxing coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. The goal with this ...
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Home Training with Bands and Sliders - RossTraining.com
Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few days. As long time readers will attest, I’ve been an advocate of home-based/low-tech workouts...
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Isometric Training Device Instructions - RossTraining.com
Earlier this week, I shared a video to my Instagram page which featured a homemade isometric training tool that I first demoed in 2009. That post served as an update to an isometric tool that I had pr...
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Keep it Simple and Keep Pushing - RossTraining.com
With much of the world in quarantine, home workouts have never been more popular. As a result, my inbox has been flooded with questions from people who are confused about what to do at home. With that...