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Popular pages
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About Us
RISE is an energy and sleep tracker app created by the team of sleep experts at Rise Science. It helps you unlock better sleep and enjoy more energy, day after day.
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How to Wake Yourself Up When Tired: 23 Science-Backed Tips
Wake yourself up when tired by lowering sleep debt, getting in sync with your circadian rhythm, exercising, or getting some natural light.
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Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How
You can catch up on sleep debt. Try heading to bed a little earlier, sleeping in a little later, or taking an afternoon nap.
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Guide to Improving Sleep Hygiene | Rise Science
Sleep hygiene recommendations guided by the two laws of sleep: sleep debt and circadian rhythm.
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How and When to Reset Your Circadian Rhythm
Reset your circadian rhythm by slowly shifting your sleep times, getting light first thing, and avoiding light, meals, and exercise too close to bedtime.
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App Download
RISE shows you how to get better sleep and when your personal energy peaks and dips will be, to help you reach your potential.