Registered Dietitian Columbia SC - Rachael Hartley Nutrition

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• The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian

  The Joy of Eating Blog by dietitian Rachael Hartley is your online resource for fresh and creative recipes and intuitive eating and non-diet support.

• Intuitive Eating Nutrition Handouts by Rachael Hartley Nutrition (Copy) — Registered Dietitian

  A collection of Intuitive Eating and HAES nutrition handouts, developed by Rachael Hartley Nutrition

• Nutritionist Columbia SC — Registered Dietitian Columbia SC - Rachael Hartley Nutrition

  Rachael Hartley, a nutritionist in Columbia, SC really, really, really loves food. She eats all foods with no food rules, and wants to teach you to do the same. As a certified intuitive eating cou...

• How to Practice Gentle Nutrition in Intuitive Eating — Registered Dietitian Columbia SC - Rachael

  There’s a good reason gentle nutrition is the last principle of intuitive eating. Without doing some work to heal your relationship with food first, gentle nutrition can easily become a diet. But ...

• How to Break Free of the Diet Cycle — Registered Dietitian Columbia SC - Rachael Hartley Nutrition

  The diet cycle is a vicious one. Fueled by restriction, shame and a fatphobic culture thats obsessed with thinness, the diet cycle can keep you trapped in a pattern of yo-yo dieting, restriction a...

• A Simple Tool for Creating Healthier Habits - the Intuitive Eating Way! — Registered Dietitian

  Intuitive eating is a profound act of self care, but when it comes to incorporating gentle nutrition and other self care in a more intentional way, sometimes people can feel stuck in how to do tha...