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Popular pages
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16 Simple Mindfulness Exercises - Practicing Mindfulness
Here are some simple mindfulness exercises for you to use. I encourage you to use these and benefit from them.
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Mindfulness Exercises for Present Moment Awareness - Practicing Mindfulness
Take a Few Minutes and Learn What Practicing Mindfulness Can Do For You. http://www.youtube.com/watch?v=gUwWhpkkghQ] Why Practice Mindfulness? Practicing Mindfulness is as much an art ... Read more....
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Quiet The Mind - Practicing Mindfulness
Why and How To Quiet The Mind – The Basics Quieting The Mind Is a Crucial Step. Mindfulness is observing and living in the present moment. It ... Read more...
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How to Make Mindfulness a Habit
Do you want to know how to make mindfulness a habit but don't know where to start? Here's a good place. This article will explain quite a bit to you.-
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Mindfulness Exercises | Mindfulness Techniques - Practicing Mindfulness
Mindfulness Exercises | Mindfulness Techniques
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Meditation for Anxiety
Can we use mediation for anxiety? How about mindfulness? If you suffer from anxiety, this article is here to help you and point you in a good direction.