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  • POUND - Rockout. Workout.®

    Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is currently taught by over 25,000 instru...

  • About POUND® - The Rockout Workout.

    Get ready to ROCK with the loudest band of fitness rebels. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The ...

  • Teaching the Four Positions • POUND: Rockout. Workout.®

    Teaching the Four Positions Here we breakdown each of the basics behind every POUND position!  Whether you’re a beginner or been teaching for years, we hope you find this information helpful! S E T   ...

  • unplugged • POUND: Rockout. Workout.®

    a workout designed for your mental health https://vimeo.com/704309159 The Class Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND ...

  • Rockout Workout • POUND: Rockout. Workout.®

    SWEAT. SCULPT. ROCK. With POUND® – ROCKOUT WORKOUT, the electrifying cardio jam session inspired by drumming! Find a Class Find a Training THE WORKOUT The workout combines cardio, Pilates, isometric [...

  • Login • POUND: Rockout. Workout.®

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