Path to Yoga

Popular pages

• How to do Diaphragmatic Breathing: 7 Simple Exercises [with Script in PDF] | Path to Yoga

  In this blog, you'll find a sequence of simple breathing exercises to learn how to do diaphragmatic breathing properly. I've included a script in PDF.

• How to STOP Thinking About Your Breathing | Path to Yoga

  Can't stop thinking about your breath? Stay calm. Here are a few simple tips to stop thinking about it and to allow it to become natural again.

• How to Sit for Meditation and Pranayama [with a Straight Back] | Path to Yoga

  Sitting with the back straight and upright is fundamental for meditation and pranayama. Here are a few ways to develop this posture without much strug

• Be Present with Yourself (Free Guided Meditation) | Path to Yoga

  Feeling agitated, dissipated, or distracted? Well, let's take a moment to be present with ourselves with this guided mindfulness meditation practice

• Belly Breathing vs. Diaphragmatic Breathing: What is the Difference? | Path to Yoga

  Although belly breathing is usually equated to diaphragmatic breathing, offering many benefits, there are some limitations to it that are rarely known

• What is Yoga? Practical Philosophy and Science of Self-Realization | Path to Yoga

  Yoga, the science of Self-realization. It's a practical philosophy of life which includes scientific techniques to help discover our true nature.