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20:53
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Men
31%
Women
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Popular pages
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Online MBSR/Mindfulness (Free)
Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn ...
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Online Meditation & Discussion Meetings
Online Meditation & Discussion Meetings Joining a regular meditation group is a great way to maintain or deepen your meditation practice, whether you are just learning or are a long-term meditator. Th...
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Body Scan
Body Scan Body Scan (32 min) Before doing the Body Scan meditation for the first time, please read The Body Scan Meditation. This 32-minute version is best when done as part of the 8-week MBSR course,...
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Guided Practices
Guided Practices Included in this course is a series of guided mindfulness practices, all of which are available to anyone, free of charge, to be listened to here or downloaded to another device (e.g...
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"Turning Toward" Meditation
for Difficult Emotions and/or Physical Pain The complex interaction between physical, emotional, and mental realms makes it inaccurate to say a discomfort is "just mental/emotional" or "just physical...
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Walking Meditation
Walking Meditation Walking Meditation (6 min) This recording is an introduction to walking meditation and is guided by Tara Brach. In addition to listening to this guidance, be sure to read Tara'...