Outlift: Muscle-Building Workout Routines & Methods

Popular pages

• The Hypertrophy Training Guide: How to Lift for Muscle Size

  Hypertrophy training is the style of exercise designed specifically to stimulate muscle growth. If you want to gain muscle mass, this is how.

• The Best 4-Day Workout Splits for Building Muscle

  Are 4-day workout splits good for building muscle? And if so, which split is best? In this article, we go over five of the best ones.

• The Best Hypertrophy Exercises

  You can train every muscle in your body by starting with a few big compound exercises, then filling in the gaps with isolation exercises.

• The Best Upper/Lower Workout Split for Building Muscle

  When I first met Marco, he had just finished studying under Eric Cressey, the head strength coach for the New York Yankees, and was working as the strength coach for professional football and rugby pl...

• The Deadlift Hypertrophy Guide – Outlift

  The deadlift is a staple in powerlifting and strongman training, but if you adjust how you do it, it can also be great for building muscle.

• The Best 6-Day Workout Split for Building Muscle

  6-day workout splits are an aggressive way to go all-in on muscle growth. They can be remarkably effective. Here's how to do it.