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Mediterranean Diet | Oldways
HOW TO GET STARTEd The book Make Every Day Mediterranean: An Oldways 4 Week Menu Plan takes you through a month of Mediterranean-style eating, day-by-day and meal-by-meal. It is available in print or ...
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Mediterranean Diet Recipes | Oldways
Explore 700+ recipes for the Mediterranean diet and more! Search by keyword or browse by type of diet, meal, or dietary restrictions. This is your one-stop resource for food that tastes good and feels...
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Oldways Mediterranean Diet Pyramid | Oldways Mediterranean Diet Pyramid
In 1993, Oldways created the Mediterranean Diet Pyramid – in partnership with the Harvard School of Public Health and the WHO – as a healthier alternative to the USDA’s original food pyramid. Today, t...
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Resources | Oldways
Oldways has a wealth of free and affordable resources for everyone interested in good food, nutrition, and a healthy lifestyle. Search for resources on this page or discover resources for:
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About Us | Oldways
About Oldways We’re a nonprofit dedicated to improving public health by inspiring individuals and organizations to embrace the healthy, sustainable joys of the “old ways” of eating—heritage-based die...
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Programs | Oldways
Programs
Oldways’ programs range from championing unique culinary initiatives, to promoting broad-reaching nutrition education efforts. Whether raising awareness of the vital need to preserve tradition...