OC Anxiety Center

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• Breaking the Anxiety Cycle: Changing Behavior – OC Anxiety Center

    Changing behaviors is all about noticing what you tend to do in anxiety provoking situations and learning to do something different. The more you can learn to tolerate anxiety provoking situations w...

• Three Components Model of Anxiety – OC Anxiety Center

  When you feel anxious it often means that there is a something in your environment that seems dangerous. That something (e.g., object, person, thought, or future event) is called a trigger. Triggers a...

• Breaking the Anxiety Cycle – OC Anxiety Center

    In a previous post we talked about the 3-Component Model which explains how your thoughts-feelings-behaviors work together to increase anxiety. The next few posts are about actively addressing the ...

• Breaking the Anxiety Cycle: Changing Thoughts – OC Anxiety Center

    You can even go a step farther and figure out what about dying is scary to you. It’s different for each person and could be related to not feeling like you accomplished enough, worrying about what h...

• I’m depressed, anxious, can’t sleep or focus… where do I start? – OC Anxiety Center

  Many of the calls we receive at the OC Anxiety Center begin with “I’m anxious and depressed and I need help.” While anxiety and mood disorders are often co-occurring, treatment goals differ significan...

• Breaking the Anxiety Cycle: Tolerating Feelings – OC Anxiety Center

  Have you ever felt anxious and you have no idea why? You’re not alone in that. You may have dug around trying to figure out why you feel anxious and maybe you couldn’t identify it. Here’s the thing, ...