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Nutrition Advance - Evidence-based Food and Nutrition Articles
Evidence-based Food and Nutrition Articles
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54 Types of Fruit: Nutrition Profiles and Health Benefits - Nutrition Advance
Fruit is delicious, but what nutrients do different fruits give us? What are the health benefits? Here we review various common and unusual types of fruit.
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30 Foods High In Vitamin B12 - Nutrition Advance
This article presents a list of 30 foods high in vitamin B12. From which sources can you get this essential nutrient?
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59 Different Types of Vegetables and Their Nutrition Profiles
Ever wondered how much carbs, fat or protein a certain vegetable has? Or what its key nutrients are? This list of 59 types of vegetables has it all.
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50 of the World's Healthiest Foods (and Drinks) | Nutrition Advance
What is the world's healthiest food? It's difficult to name just one, so here is a list of 50 healthy foods (and drinks) covering all categories. From dairy, meat, and seafood to fruit, nuts, and vege...
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30 Foods High In Vitamin C - Nutrition Advance
This guide lists 30 foods high in vitamin C. For each food, you can see its vitamin C content per 100 grams and per typical serving.