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• A healthy balanced diet | British Nutritional Foundation

  The key to a healthy eating is having a balance of different foods and nutrients in your diet. Although there is no ‘one size fits all’ healthy diet, there are six principles we recommend.

• Vitamins and Minerals - Nutritional Information

  Vitamins and minerals are essential nutrients which we must get from our diet. A varied and balanced diet should meet the micronutrient needs of most people.

• Nutrient Requirements - What do people need to be healthy?

  People need many different nutrients if they are to maintain health and reduce the risk of diet-related diseases.

• Nutrition for children - British Nutrition Foundation

  It is important for children to have a balanced diet to get all the nutrients and energy their bodies need to grow, maintain a healthy weight, and feel good.

• Hydration Information - British Nutrition Foundation

  Our bodies need water for many functions including regulating temperature, physical activity and brain function - so it’s important to drink the right amount

• Creating a Healthy Diet | British Nutritional Foundation

  We provide advice on how to put evidence-based information on diet and nutrition into practice.