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Popular pages
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List of Essential Nutrients
Vitamins, minerals, 8 essential amino acids and 2 fatty acids
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Antinutrients in Foods: Cereal Grains, Legumes, Tea...
Antinutrients are substances that inhibit absorption of nutrients. Examples: oxalate, phytate, tannins and other polyphenols, saponins, lectins.
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Minerals: List, Essential, Trace, Deficiency, Foods, Benefits
Evidence based articles about health effects of minerals from foods and supplements: calcium, iron, magnesium, potassium, selenium, sodium, zinc and others
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Nutrients: Definition, Types
What is a nutrient? Macronutrients, micronutrients, essential, regulatory, fat- and water-soluble nutrients, nutrient databases.
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Dietary Supplements: Definition, Types, List, Examples
Dietary supplements definition, examples, forms, health claims, regulation, safety.
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Nutrition Research Studies: Types and Examples
Types of studies: laboratory, animal and case studies, randomized controlled trials (RCTs), meta analysis and systematic research