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• Blog — Functional Nutrition | Sleep | Hypnotherapy

  I’m a registered and certified health & functional nutrition coach that helps men and women over 40 who struggle with low energy or have trouble sleeping. I help you develop healthy habits to gain...

• Hypnotherapy — Functional Nutrition | Sleep | Hypnotherapy

  Sleep Hypnosis can be helpful if you struggle with falling asleep or staying asleep. Hypnosis places you into a relaxed and trance-like state, encouraging sleep. If you’re a sleepwalker, hypnosis can ...

• Status Warmups — Functional Nutrition | Sleep | Hypnotherapy

  Cross-Body Lat Mobilization Keep your abs braced and your ribs down so that your back doesn't arch during the movement. Cross your body to the side until you feel a stretch in the side of your torso....

• Group Challenges — Functional Nutrition | Sleep | Hypnotherapy

  Challenges are a low-cost way of kickstarting your healthy lifestyle and are typically less than 2-weeks in length. Similar to group coaching, they have a defined start and end date with a common ...

• Core — Functional Nutrition | Sleep | Hypnotherapy

  Tuck your tailbone between your knees. Do not let your lower back sag. Hinge to Side Plank Keep your tailbone tucked under and your ribs pulled down throughout the movement. Alternate from a side pl...

• 5-Day Sleep Better Challenge — Functional Nutrition | Sleep | Hypnotherapy

  Do you wake up in the early hours and find it hard to go back to sleep? Do you wake up feeling tired and groggy and not fully refreshed?  If you answered “yes” to any of the above questions, then thi...