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Popular pages
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Marine Miguel
Hey guys…here’s a quick list of 5 things (myths) that may be hindering you in achieving your goals… Not true! Carbohydrates in moderation, particularly brown rice, whole-wheat pasta, quinoa etc. p...
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Blog
Blog My most recent Facebook contest resulted in me getting stuck with 224 Burpees on my to do list! I neglected to include a “one comment per person” disclaimer, oops…LOL! (You can CLICK HERE to see...
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Fit Tips
Fit Tips Posted by Marine Miguel on February 9, 2012 in Blog, Fit Tips, Updates, Videos, Workout Videos with Comments Off on Marine Miguel’s 13 Minute Leg Workout Hi guys – it’s Thursday so you know w...
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Fit Tips
Fit Tips In case you haven’t heard – I love coconut oil! To say it’s good for you is an understatement – just get go get some now! I usually buy Trader Joe’s virgin oil in a jar (it’s white) or Dr. ...
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All about Fat!
All about Fat! Posted by Marine Miguel on April 7, 2011 in Featured Photos, Fit Tips, Nutrition, Updates with Comments Off on All about Fat! Oh yeah, it’s that dirtiest of “F” words! Thought I’d take...
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Lose weight without trying!
Lose weight without trying! Posted by Marine Miguel on May 9, 2011 in Blog, Fit Tips, Updates with Comments Off on Lose weight without trying! Who doesn’t like the sound of that? Well there are many ...