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Optimal Health Resource
John Phillip is a Certified Nutritional Consultant and Health, Diet and Nutrition Researcher and Author who regularly reports on the cutting edge use of supplements and lifestyle modifications to enha...
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Optimal Health Resource: January 2012
Few people pay attention to the importance of vitamin E, much less the multi-fractioned mirror image versions of the vitamin known as isomers (consisting of tocotrienols and tocopherols). Vitamin E ha...
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Optimal Health Resource: High Sugar Diet Halts Weight Loss Efforts
(Article first published as Study Shows Source of Calories Important to Weight Loss Efforts on Technorati.) Is it true that a calorie is j...
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Optimal Health Resource: November 2013
Mainstream media sources continue to trumpet headlines about the decline in cancer rates leading many to believe that modern medicine has conquered this devastating disease through a systematic regime...
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Optimal Health Resource: July 2013
A number of past studies have pointed to a negative association between eating processed meats and significantly increased risk of developing cancer or heart disease and a shortened lifespan as well. ...
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Optimal Health Resource: October 2013
Health researchers have known for some time that eating fish regularly provides health benefits to help protect against cardiovascular disease, stroke and overall mortality. The primary long-chain fat...